How quickly will I see results after eating the bars?
Every mommy is different, but many notice a boost after eating just 1-2 bars a day, for 1-2 days. Some see results after their first bar!
We feel it's important to note that Milkful bars are a great addition to healthy nursing habits, and we encourage women to eat Milkful bars in combination with other milk promoting behaviors:
- Increasing frequency of breastfeeding/pumping sessions.
- Incorporating hand expression with pumping to help increase supply
- Try "power pumping"- this is when you pump for 10 minutes, rest for 10 minutes, and so on, for a total of 60 minutes making up the ‘power hour’. This can be done a few times a day.
- And lastly, we can not over-emphasize the value in seeking out guidance from a certified Lactation Consultant/IBCLC to help meet your breastfeeding goals!